The Relationship between Smoking and Heart Disease

There’s always a first time for everything, and the link between smoking and heart disease is not exceptional. The question in today’s Smoking Fact - reiVRE Hot Pulse is – “Is there any relationship between Smoking and Heart Disease?”

The Relationship between Smoking and Heart Disease

There are many risk factors for heart disease. The two main high risk factors are a diet that is high in fatty food and smoking. Indulging in fatty food will result in the build up of fat in your blood stream. This will then manifests itself in two ways, as high blood pressure or high cholesterol level.

There are many risk factors for heart disease. The two main high risk factors are a diet that is high in fatty food and smoking. Indulging in fatty food will result in the build up of fat in your blood stream. This will then manifests itself in two ways, as high blood pressure or high cholesterol level. Both will means that your heart is working harder to pump the blood, increasing the risk of heart attack. Smoking is a high risk factor for heart disease because the carcinogens in the cigarettes contribute to various heart problems. Together these two risk factors are the most serious because they are hard to kick habits.

Smoking and Coronary Heart Disease:

There are still a few who chose to deny the connection between smoking and coronary heart disease. Often, this denial comes from those who profit from the sale of cigarettes. Today, smoking remains legal and is a personal choice although many countries have moved to ban smoking in public areas.

Most people who chose to ignore the danger of smoking are merely hiding their weakness for the habit. It is a serious concern especially as pop culture continues to portray smoking as glamorous. This will breed the next generation of smokers who will then find themselves firmly stuck by their addiction to nicotine. It is important to know that the ill effects of smoking on the human heart are not immediate. It is a slow but steady process. It is also because the effects are gradual that one should not take long living smokers as evidence that smoking is not harmful to human health.

The good news is that an individual who has been smoking for an extended number of years may be able to avoid a life-threatening problem if they quit smoking early enough. Studies have shown that the lungs can regain their efficiency when smoking is stopped. The reversal of clogged blood arteries on the other hand is not so straightforward. So it is still best to avoid smoking or to quit while there is still time.

Effects of Smoking on Heart Disease:

Smoking causes a number of negative effects on the human body including respiratory problems and the stunting of growth. The constant inhalation of smoke over an extended period of time will also constrict the arteries. When this occurs, the risk of heart attack will increase.

The carcinogens present in cigarettes are part of the connection between smoking and heart disease. These chemicals get absorbed into the blood stream when one smokes or breathes in second hand cigarette smoke. These chemicals will contaminate the heart and other organs as they circulate around the body. When the nicotine from the cigarettes builds up in the blood stream, the blood becomes thick and is more prone to clotting. Nicotine will also build up in the valves leading to the heart; affect their functions, which can cause a heart attack.

Needless to say, anybody who is concerned about coronary heart disease should not pick up smoking or should stop smoking immediately. It would be the best health decisions a person can ever make.

Not smoking has many benefits besides reducing the risk of heart disease. Just count the saving if you have a pack a day habit. Assuming it costs $10 a pack, it is $300 a month saving or enough saving in a year to go for an overseas holiday if you stop smoking, Besides the immediate financial gain from not spending money on cigarettes (which can add up to a small fortune), smokers who quit will soon be pleasantly surprised to re-discover their taste buds.

Smoking affects the taste buds making food taste bland. The lungs have a certain capacity to repair themselves. So the ex-smokers can look forward to less breathless episodes and better quality of life. Most importantly, the ex-smokers should also know that they are relieving a heavy mental burden from those who love them.

There are a variety of ways to quit smoking. Consult your doctor for treatment options or seek help from smoking cessation help groups. You are sure to find a method that will work for you. It could be the thing that will save your life.

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Our Contributor: Cindy Heller is a professional writer. Visit Cure for Heart Disease to learn more about other causes of coronary heart disease.

NB: - for more valuable information and guideline visit: Stop Smoking

"You are welcome to give your comment! Do you have anything you'd like to add or challenge about this hot issue? Any bad or good experience lets share. Your contribution will educate and benefit many readers".

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Is There Really A Connection Between Quitting Smoking And Weight Gain?

There’s always a first time for everything, and getting scared of gaining weight is not exceptional. The question in today’s Smoking Fact - reiVRE Hot Pulse is – “Is there a connection between quitting smoking and weight gain?”

It's an interesting fact that many people hesitate to quit smoking because they are truly afraid of the weight gain that they think will follow.

Is There Really A Connection Between Quitting Smoking And Weight Gain?

It's an interesting fact that many people hesitate to quit smoking because they are truly afraid of the weight gain that they think will follow. Many would rather be inhaling a cancer causing agent and some 4,000 toxins several times a day than have a few extra inches around their belly or thighs. But is there really a connection between quitting smoking and weight gain, and if so, what is the extent of that connection? Being overweight is not healthy either so should one be concerned about if one is considering an attempt at quitting smoking? And if there really is a connection, how bad is it?

It's true that for many people there really is something of a connection between quitting smoking and weight gain. Many who have quit smoking have found that they have put on a few pounds after that and they have trouble taking off this weight as well. What causes a person that quits smoking to have weight gain and how can you avoid it if at all?

Understanding why quitting smoking and weight gain are connected is the first key to avoiding this problem. Most people who quit smoking have intense cravings and find that they have very nervous hands, meaning that they need something in their mouths to calm those cravings and something in their hands to keep them occupied the way cigarettes used to. What better way to accomplish these two things than to eat? Also, because most who quit smoking are jittery and anxious because of the nicotine cravings, they find that eating helps to calm them down. When we eat the body releases endorphins, which are those "feel good" hormones. So for most, the connection between quitting smoking and weight gain is that they simply replace smoking with eating. There's no chemical process in your body that makes you put on weight as soon as you deprive yourself of cigarette smoke, but it's your own habits that cause this.

Once you understand this connection between quitting smoking and weight gain you can better prepare yourself to avoid it if you quit smoking. Many smokers are also very sedentary since the smoking makes physical activity difficult, and this too makes the weight hard to take off. If you prepare yourself for the smoking and weight gain connection you can make a plan on what snacks to have in the house that will curb your cravings without making you overweight and you can make a plan on adding exercise to your routine as well.

And remember that while being overweight is not healthy, cigarette smoking is much worse. So while there is a slight connection between quitting smoking and weight gain it's obviously worth the time and effort it takes to avoid this and quit anyway!

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Our Contributor: Brian Welsch of Chantix

NB: For more valuable information and guideline visit: Stop Smoking

"You are welcome to give your comment! Do you have anything you'd like to add or challenge about this hot issue? Any bad or good experience lets share. Your contribution will educate and benefit many readers".

Thank you for reading and comments if any: - ranci endo

If you liked this post, please don't forget to stumble or digg it so even more people can read it and benefit!"

Stop Smoking: Hypnotherapy Home Study Course

There’s always a first time for everything, and asking for help is not exceptional. The question in today’s Smoking Fact - reiVRE Hot Pulse is – “Is hypnosis stop smoking program a healthy way to end this bad habit?"

Stop Smoking: Hypnotherapy Home Study Course

Lots of individuals are dealing with the problem on how to stop smoking. This is one of the hard tasks to do and in some cases it takes a little more will power than what some have inside them. However, with a little help, you can make use of hypnosis stop smoking to end your problem with this addicting habit.

Hypnosis stop smoking program is a healthy way to end this bad habit so that you can live a happy and healthy lifestyle. There is just no substantial reason to go on with this problem on your hands. When you have the right help, you can put the cigarettes on trash so that you are able to end a habit that is controlling your life. There is no need to deal with this problem by yourself. You do not have to take on the pressure it brings by yourself. You need help to get you through the tough spots of quitting smoking.

Self hypnosis is something you can do to help yourself to escape from the ruining effects of smoking. However, you need to have enough information on what are the things that you need to do in doing this. There are many available hypnosis resources in bookstores in your locality. The Internet also provides quality information about hypnotherapy home study course.

And, if you want to have a help from others, hypnosis stop smoking is something that you can do with the help of a professional. There are lots of hypnotists that are around to help individuals end their smoking habits. They are very good at what they do and in some cases; they will almost instantly help you in quitting the habit that you want to get rid of so badly. You can find these hypnotists in most places. Some of them have seminars on hypnosis to stop smoking. They will hold these seminars to show individuals what they are capable of doing for them.

If you are trying to stop smoking, you may want to check out these great hypnotists seminars and you may find the help that you need for your problem. You can hear and learn about how they will help you kick the habit and get back on the right track. By joining such seminars, you may realize that you can live a happy life with less stress when you decide to take hypnosis to stop smoking challenge that is offered for you.

Usually the fee is small for the stop smoking hypnosis service. Sometimes the fee is returned if you are not satisfied with the results. If you do not stop smoking as a result of the hypnosis, these hypnotists will refund a full or partial payment.

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Our Contributor: Stephen Campbell of http://www.hypnosisunravelled.com/

NB: For more valuable information and guideline visit: Stop Smoking

"You are welcome to give your comment! Do you have anything you'd like to add or challenge about this hot issue? Any bad or good experience lets share. Your contribution will educate and benefit many readers".

Thank you for reading and comments if any: - ranci endo

If you liked this post, please don't forget to stumble or digg it so even more people can read it and benefit!"